I spent years operating in combat mode — long after the missions ended. At first, I thought I just needed more discipline, more structure, more drive. But the truth was harder to face: my body didn’t know the fight was over.

Even in silence, I was still scanning. Even in safety, I was still ready to react. That constant tension started stealing everything I cared about...sleep, relationships, peace.

Writing UNSTUCK was about translating what I learned the hard way. How to power down without losing who you are.

This book is what I wish someone had handed me years ago:

A plain-spoken, tactical guide to coming home inside your own skin. If you’ve carried that same weight — that quiet fight to hold it all together — this is for you.

Not to fix you. Not to change you. To help you finally stand down and remember what steady feels like.